Uncover Fascinating Facts You Didn't Know
Did you know honey can fuel the liver by providing readily available fructose which the liver is able to easily metabolize; at the same time honeys antioxidant properties protect the liver from damage.
This is so important especially when you realize what the liver does…“the liver is the giver of life” - there is a reason this one organ can self replicate!
Here is a short list of what the liver is doing:
The liver plays a role in detoxification by filtering out all the waste and excess substances from the body, from poor food choices, to environmental toxins and chemical exposures in our skincare and more
Aids digestion through bile production
Helps with blood sugar regulation by converting glucose and glycogen
Increases blood protein production
Assists blood clotting
Improves Immune Response by removing bacteria to help fight infection, producing immune factors
Maintains storage of glycogen, iron, vitamins and more
Turns on Metabolism! - the liver metabolizes proteins, carbohydrates and fats for energy
Balances Hormone production
Regulates Enzyme Production
AND
25% of Americans have non-alcoholic fatty liver disease; this number goes up to 75% in obese and overweight individuals, children are not exempt from this statistic.
Honey before bed can help increase metabolism and aid in fat burning while you sleep.
An easy way to support your liver is with a spoonful of honey before bed. Mix with lemon water, herbal teas, coconut water for additional benefits. Eliminate sugar and the stress it causes your liver by opting for honey instead. This decision is one you won't regret.
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